Joined in the SIM Canoeing club's training yesterday evening. Wah, very shag. Run abit, do static exercises then run again. Very tough on the heart, can feel the strain on the final run back. Seriously need to work on my cardio...
There was alot of emphasis on bicep, tricep and middle back. I feel that we should be working on our core which would aid in balance and body rotation when paddling. The only thing strenous in paddling would be having to hold up the paddle outstretched in front of you so vertically for the entire distance you are paddling.
That aside, the people are really nice. Finally get to make some new friends in SIM. I made the right choice in joining the club.
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