The time trials for MR500 was held yesterday. Wont be entering the finals with that sort of timing achieved.
For the T1, I finished the 500m sprint in 2:58, 5 seconds slower than Junsheng. Paired up with Jason for the T2 and finished in 2:48, 1 second behind the pairing of Junsheng and Nizam.
I lose stamina and speed after the first 200m and start to slow down, allowing the others to catch up.
Just for fun, I tried to do the 500m sprint in a K1, was unstable moving at sprinting speed and took 2:53 to complete.