When I woke up this morning the sky was dark and a cold wind was blowing in through the window. It soon started to drizzle and an sms to Junsheng confirmed that training has been postponed till tmr morning.
I went back to sleep and woke up an hour later when the sun started to shine again, took my stuff and went down to kallang for my own training.
Using a T1 and wing paddle, I went about paddling my usual 8km route. I only managed to help reduce my timing by 3 minutes. I expected a much bigger decrease in timing. Lousy improvement could be due to my lack of balance in an abeam sea. The waves were hitting me perpendicular to my kayak and it affected my stability. Its hard to go all out when you're more concerned about staying upright.
Switched to a Turbo afterwards and paddled another 3km. Did a few hand rolls and tried the elbow roll. Showing signs of improvement with the elbow roll, at least I can get my body up close enough to the surface and get a breath of air when previously I could not even bring my body any where near the surface.
The trick seems to be to float the body close to the surface before sweeping the body while doing a hip flick.