I stopped training after the Round Ubin Kayak Race held in early November and have not done any training what so ever until today. Damn tired after paddling 3 triangles which is less than 15km. Took me about 1hr 47min to paddle 13.5km. Pathetic.
My left shoulder felt stiff during the first round with some ratcheting sensation but that soon went away after abit of paddling. My right forearm however, ached alot. Couldnt make a final burst at the end. Was quite bad.. My forearm was solid as a rock, might be due to gripping the paddle too tightly.
Need to get my groove again. 1.5months without training. Not a good thing.